Cornerstones of Effective Psychotherapy

...Confidentiality:  At a most basic level, psychotherapy provides a space of privacy where it becomes possible to open doors to emotions, traumas, and thought processes that may have been kept secret or suppressed for years.  In order for healing to begin, the patient must feel secure that what develops in the psychotherapy will be held in confidence by the therapist.  I am ethically and legally bound to keep your information private.  In the rare incidences where the law requires disclosure, there must be clear and present indications that your safety or the safety of others is at risk.  It may also be of help to contact your physician or other healthcare providers with whom you might be working.  In these cases, consultation would only be done with full disclosure to you, and with your written consent. 

...Safety:  In order for psychotherapy to be effective, the patient must feel safe.  The process of building safety moves forward in many ways.  A sense of being heard and understood, and a feeling of being respected and protected by reasonable boundaries, are essential in this process.  The therapist must also convey his understanding of your uniqueness and work actively with you to determine your individual treatment goals and the path to achieve these goals.

...Structure:  A safe, secure psychotherapy structure includes regularly scheduled appointments.  Effective psychotherapy may proceed toward goals for months or sometimes years. However long the therapy, the structure supports the appreciation of the financial and time commitment being made to this healing process.  It is also helpful if the therapy office environment is quiet and visually appealing.

...Competence:  The therapist has the obligation to provide the patient with the highest quality treatment possible.  Not to minimize the importance of a psychological "fit" with your therapist, the patient should expect the therapist to be well-trained and current in emerging treatment processes.  To that end, I am committed to on-going consultation, supervision, and individual study.  Most recently, I was a four-year student with the Institute for Contemporary Psychoanalysis, Northern California Branch. 

...Humility:  It takes a great deal of courage to make the decision to enter psychotherapy and begin the process of self-inspection.  That decision might come from a personal or family crisis, a persistent depression, an unmanageable level of anxiety, or an addictive behavior pattern.  Whatever the source of the motivation, the patient is faced with the challenge of disclosing thoughts, feelings, and behaviors which might be shrouded in shame, guilt, and fear.  Though this disclosure is essential to healing, the therapist must demonstrate his own humility at the magnitude of this task.  Perhaps this is why a qualified therapist must know first-hand what it is like to be a patient. 

 

 5905 Soquel Drive . Suite 250 . Soquel . CA 95073 . 831.462.4466